Five Tips for Staying Fit in College




5 tips for Staying Fit in College

  1. Workout Gear

If you have workout gear that is comfortable and you love, it will probably motivate you to want to head to the gym more often and get some exercise! Stock up on a few neutral pieces that you can add to your wardrobe to mix and match, and don’t forget a pair of comfortable tennis shoes.

Texas A&M Aggie Womens Jane Shorts - Front Natural Texas A&M Womens Clothesline Cotton Shorts- Front MaroonTexas A&M Womens PHYS ED Ringer Short GreyiLegging-front PortMesh Madness Legging - Front PortState Of Texas Shoulder Tank-front BELLA CANVAS 8803 MAUVE2018 Adidas Womens Tubular Tennis Shoes - Maroon - Pair MaroonTexas A&M Aggies Golden Stripe-front C1717 WHITEScript Texas Aggies Established 1876 T-Shirt - Front Maroon

Mens Workout Gear

Badger Texas A&M Fusion Short - Front Heather/MaroonColosseum Texas A&M Men`s Perfect Season ShortsTexas AM Mesh Short-fornt BlackSouthern Tide Texas A&M Skipjack Fill TS-back CHIANTITAMU Badger Basic Ultimate Tee MaroonTexas A&M Aggie Mens Electricity SS Tee MaroonAdidas AlphaBOUNCE Running Shoes - Pair Grey/Maroon2018 Coaches Speed Trainer 4 Side MaroonTexas A&M Grey Top Maroon Crew Socks Maroon/Grey

2. Get a good night sleep

Try to NOT get in the habit of pulling all nighters and hitting the snooze button every ten minutes. You are going to feel a lot more energized throughout the day if you are well rested! Another tip is to not to look at blue light (such as your cell phone) an hour before you go to sleep. Instead, try reading a book or listening to music.

3. Drink plenty of water

Staying hydrated throughout your day is so important. Designate a specific cup or water bottle to use solely for water, and always have it on you as a constant reminder to stay hydrated. If you are someone who doesn’t love to drink water, add in some fresh fruit or cucumbers to make it more flavorful. (Plus, there are actually many potential health benefits to drinking water with fruits or veggies in it!)

Texas A&M Camelbak Eddy Water Bottle CharcoalTexas A&M Viking Tumbler 20oz CopperCorkcicle 16oz Tumbler AuroraTexas AM University Thermal Water Bottle-left MaroonSwig 30oz Maroon & White Team Tumbler Maroon/WhiteYeti Rambler 18oz Bottle Silver

4. Find a Workout Buddy

Having someone who can help keep you accountable makes things so much easier. Whether it is someone you can walk to class with, join an intramural team, or take a yoga class – find whatever works for you. Set aside a certain day or days of the week that you can meet up and stick to it.

5. Keep Healthy Snacks Handy

If you keep healthy snacks handy, it will be less tempting to buy french fries or chips in-between classes! Have a stash of high nutrient but filling snacks that you can keep in your backpack or at home and grab when you are hungry. Some suggestions are trail mix, granola bars, avocado toast, blueberries, or dark chocolate almonds!

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